UNLOCK YOUR FAT-BURNING POWER: CARB CYCLING FOR EXTREME WEIGHT LOSS

Ready to transform your body and achieve unprecedented weight loss results? The secret lies in strategically limiting carbs, a powerful strategy that can ignite your fat-burning potential. By severely reducing carbohydrate intake, you force your body to tap into its vast reserves of fat for energy. This metabolic shift, often referred to as ketosis

The still left side on the graph aligns with pretty lower intensity activity (e.g. zone 1-2 schooling, walking, jogging or spinning within the bicycle) and the proper signifies really tricky, large intensity activity (e.g. recurring sprinting or heading at a relatively high percentage of VO₂ max for sustained periods of time). Extra fat is prefer